FAST168 à¸à¸²à¸à¹à¸à¹à¸²à¹à¸à¸¡à¸ªà¸¥à¹à¸à¸à¸«à¸²à¹à¸à¸´à¸à¹à¸à¸à¸à¹à¸²à¸¢ FAST168 à¹à¸§à¹à¸à¸ªà¸¥à¹à¸à¸à¹à¸¡à¹à¸¡à¸µà¸à¸±à¹à¸à¸à¹à¸³ à¹à¸£à¸²à¸ªà¸à¸à¹à¸¥à¹à¸ Fast168 à¸à¸²à¸à¹à¸à¹à¸²à¹à¸¥à¹à¸ FAST สลà¹à¸à¸à¸à¸à¸à¹à¸¥à¸à¹ FAST168 สà¸à¸à¹à¸¥à¹à¸à¸ªà¸¥à¹à¸à¸ FAST168 - à¹à¸à¹à¹à¸à¸´à¸à¸à¸£à¸´à¸ à¹à¸¥à¹à¸à¸à¹à¸²à¸¢ à¹à¸¡à¹à¸¢à¸¸à¹à¸à¸¢à¸²à¸ สมัà¸à¸£ Fast 168 - à¹à¸§à¹à¸à¹à¸à¸à¹à¸ªà¸¥à¹à¸à¸ FAST168 à¸à¸£à¸°à¹à¸à¸¨à¹à¸à¸¢ Fast168 สมาà¸à¸´à¸à¹à¸«à¸¡à¹à¸£à¸±à¸à¹à¸à¸£à¸à¸´à¸à¸à¸£à¸µ สมัà¸à¸£à¹à¸à¸£à¸à¸´à¸à¸à¸£à¸µ - à¸à¸¥à¸à¸ 24 à¸à¸±à¹à¸§à¹à¸¡à¸
à¸à¸²à¸£à¸à¸³à¸«à¸à¸à¸à¸à¸à¸£à¸°à¸¡à¸²à¸ à¸à¸²à¸£à¹à¸à¸´à¸¡à¸à¸±à¸à¹à¸¡à¹à¸à¸§à¸£à¸à¸³à¹à¸«à¹à¹à¸£à¸²à¸à¸²à¸à¸ªà¸à¸´.
ส.มุà¸à¸´à¸à¸² à¸à¸±à¸à¸¨à¸´à¸£à¸´ à¸à¸µà¹à¹à¸à¹à¸£à¸±à¸à¹à¸à¸à¹à¸à¸´à¸à¹à¸à¹à¸²à¸à¸±à¸à¸à¸µÂ Â
You needn't jump ft initially right into a sixteen-hour fasting window. In case you've never ever fasted before, start with a 10-hour window and gradually get the job done your way as many as 16 by rising your fasting time by one hour daily for weekly.
ราà¸à¸²à¸à¹à¸³à¸à¸à¸¥à¸à¸µà¸à¸µà¹à¸ªà¸¸à¸ à¸à¸²à¸à¸²à¸£à¹à¸² à¹à¸ªà¸·à¸à¸à¸¡à¸±à¸à¸à¸£ มีà¹à¸«à¹à¸à¸£à¸´à¸à¸²à¸£à¸à¸£à¸à¸à¸¸à¸à¸à¹à¸²à¸¢
à¸à¸²à¸§à¹à¸à¹à¸²à¸ªà¸¹à¹à¸£à¸°à¸à¸ fast168 à¸à¹à¸²à¸§à¹à¸£à¸à¸ªà¸¹à¹à¹à¸¥à¸à¹à¸à¸´à¸¡à¸à¸±à¸à¸à¸à¸à¹à¸¥à¸à¹
Nonetheless, a 2023 meta-Investigation signifies that intermittent fasting does not influence blood glucose or hypertension.
Supporters of intermittent fasting advise that it might lower the potential risk of several conditions and illnesses. As an example, a 2023 post suggests it might help reduce the risk of:
A number of people might have to experiment to find the ideal feeding on window and mealtimes for his or her Life style.
à¹à¸à¹à¸²à¸¡à¸²à¹à¸à¸¥à¸´à¸à¹à¸à¸¥à¸´à¸à¸à¸±à¸à¸à¸²à¸£à¸à¸à¸à¸ ัยà¹à¸à¸ªà¸¥à¹à¸à¸à¹à¸«à¹à¸à¸à¸µà¹à¹à¸¥à¸°à¸«à¸²à¹à¸à¸à¸²à¸ªà¸à¸µà¹à¸à¸°à¸à¸à¸°à¹à¸«à¸à¹
â identified that intermittent fasting lowers common inflammation in the human body, which means IF may possibly enable lessen your danger of acquiring particular chronic illnesses.
fast168 à¹à¸à¸¥à¸à¸à¸à¸£à¹à¸¡à¸à¸²à¸ªà¸´à¹à¸à¸à¸à¸à¹à¸¥à¸à¹à¸à¸µà¹à¸à¸¸à¸à¸à¸§à¸£à¸¥à¸à¸
à¸à¸£à¸°à¸à¸¹à¸ªà¸¹à¹à¹à¸¥à¸à¸à¸²à¸£à¹à¸à¸´à¸¡à¸à¸±à¸à¸à¸à¸à¹à¸¥à¸à¹ fast168 à¸à¸µà¹à¸¥à¹à¸³à¸ªà¸¡à¸±à¸¢
Intermittent fasting is revealed to reduce General calorie usage each day by restricting enough time you are permitted to eat. In fact, a December 2019 review in â
Human studies in the area are minimal, and also the probable benefits fast168 of intermittent fasting for human longevity will not be yet identified. As a result, extra study is important.
Proscribing the amount of several hours you happen to be ingesting each day contains a direct impact on your blood sugar and insulin stages.